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    STUDIA EDUCATIO ARTIS GYMNASTICAE - Issue no. 1 / 2019  
         
  Article:   THE TRAINING PROCESS AS A CONTINUOUS METHOD OF INCREASING THE DEVELOPMENT OF ENDURANCE / PROCESUL DE ANTRENAMENT CA MODALITATE CONTINUĂ DE DEZVOLTARE ASCENDENTĂ A REZISTENŢEI.

Authors:  ANDREI ANDREEA, CHERA FERRARIO BIANCA.
 
       
         
  Abstract:  
DOI: 10.24193/subbeag.64(1).07
Published Online: 2019-03-30
Published Print: 2019-03-30
pp. 73-81

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Aim: 5-6 years of training are necessary to obtain maximum results in freestyle wrestling. In order to reach a superior level, it is essential that effort should increase progressively within the training process. Objectives: Studying evolution of strength and resistance of athletes in specific actions in freestyle wrestling, Analysing training organisation through effort methods, Studying and analysing execution techniques in sessions against the clock Methods: Dummy throws; going into the bridge position, duration. Results: The recorded results point to an ascending evolution of values, which emphasises an improvement of the overall execution technique in better endurance conditions. Conclusions: Through constant and sustained training, we have achieved good progress, which shows that efficient means and correct methods of training were employed. Furthermore, the execution technique has also improved as a result of a large number of repetitions per time unit.

Keywords: freestyle wrestling, resistance, cadets.
 
         
     
         
         
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