ABSTRACT

How to live well and the search for meaning have long been of intense concern to humans, perhaps because Homo sapiens is the only species aware of its own mortality. In the last few decades, empirical psychology made a major contribution to this quest. This book surveys groundbreaking work by leading international researchers, demonstrating that social psychology is the core discipline for understanding well-being and the search for meaning. Basic conceptual and theoretical principles are discussed, drawing on philosophy, evolutionary theory and psychology, followed by a review of the role of purposeful, motivated activity and self-control in achieving life satisfaction. The role of emotional and cognitive processes and the influence of social, interpersonal and cultural factors in promoting a happy and meaningful life are discussed. The book will be of interest to students, practitioners and researchers in the behavioral and social sciences, as well as to laypersons for whom improving the quality of human life and understanding the principles of well-being are of interest.

chapter 1|18 pages

The Social Psychology of Living Well

Historical, Social and Cultural Perspectives

part I|64 pages

Conceptual Issues

chapter 4|17 pages

On the Adaptive Functions of Good Life

Going Beyond Hedonic Experience

chapter 5|18 pages

Living Life Well

The Role of Mindfulness and Compassion

part II|78 pages

The Role of Purposeful Activities in Living Well

chapter 6|16 pages

For What It’s Worth

The Regulatory Pleasure and Purpose of a Good Life

chapter 7|15 pages

Whither Happiness?

When, How, and Why Might Positive Activities Undermine Well-Being

chapter 8|21 pages

Understanding the Good Life

Eudaimonic Living Involves Well-Doing, Not Well-Being

part III|76 pages

Affective and Cognitive Aspects of Living Well

chapter 12|23 pages

Negative Affect and the Good Life

On the Cognitive, Motivational and Interpersonal Benefits of Negative Mood

chapter 13|14 pages

Expansive and Contractive Learning Experiences

Mental Construal and Living Well

part IV|99 pages

Social and Cultural Factors in Living Well